AVOIDING Pain TRIGGERS

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Complications of sickle cell disease happen when the red blood cells change from being round and smooth to being stiff and shaped like a sickle. Certain situations make this more likely to happen. It is important to know about the triggers and to avoid them as much as possible.

 
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Dehydration (not enough fluid)

Drink plenty of fluids. Water and drinks without caffeine are the best choices. If you are getting thirsty throughout the day, you are not drinking enough.

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Extreme hot or cold temperatures

Stay indoors if it is really hot or really cold outside. Avoid sudden changes in temperature like jumping into a cold swimming pool.

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Feeling tired

Get plenty of sleep and rest when you are tired.

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Stress

Recognize when you are stressed and take action to handle it.

illness

Do what you can to try and keep from getting sick:

  • Wash your hands often

  • Avoid spending time with people who are sick

  • Visit your provider for regular checkups.

  • If you do get sick, make sure to continue to drink plenty of fluids to keep from getting dehydrated.

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Menstruation (women)

There are ways to manage cramps during your period. Birth control can lessen sickle cell pain during periods.

places and activities with low oxygen

High altitudes

Scuba diving

  • Airplanes that are not pressurized

Also avoid situations that cause you to overuse your body like military boot camps or heavy sports training.

 
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SECTION OVERVIEW

 

  • It is important to know about the triggers for sickle cell pain and to avoid them as much as possible.